Friday 10/26

Mobility: 5 Minutes on L-ball or Roller 

+

2 minutes of 90/90 Flow

+

1 Minute of PVC Pass Throughs

Warm Up/Skill: Kip Swings + Transition Practice

12 Minutes 

10 Kip Swings 

10 Transitions 

(try assisted muscle up) 

WOD: Teams of 2 

Alternate Rounds For 14 Minutes 

12 DB Push Press, 50/35

20’ Over Head Walking Lunge with DB