Thursday 10/25

Mobility: 

L-Ball - Chest, Lats 

+

PVC Pass Throughs

+

Hip CARs

Warm Up: 4 Minutes 

5 Push Ups

5 Scap Pull Ups

6 Walking Lunges

Strength: 4 Sets 

Minute 1 - Bench Press x 8 

Minute 2 - Strict Pull Up, From Rings if possible 

Minute 3 - Double DB Walking Lunge x 12 Steps 

Minute 4 - Rest 

WOD:  For Time, 14 minute cap

1-2-3-4-5-6-7-8-9-10

Goblet Squats, 53/35

Burpee Box Jumps, 20  

Cool Down: Couch Stretch