Monday 10/22

Mobility: 

Roller - Back, Hamstrings, Quads

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Forward Fold

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Static Chest

Warm Up: Power Clean Drills

WOD:  The Chief 

5 Sets, score rounds and reps

3 Minute AMRAP

3 Power Clean, 135/95

6 Push Ups

9 Air Squats

rest 1 minutes between AMRAP’s

Cool Down: Pigeon Stretch