Wednesday 9/12

Mobility:

3 Minutes on Roller

+

20 PVC Pass Throughs

+

Couch Stretch

Warm Up: 12 Minutes

1 Minute Row

10 Seated (on floor) Single Arm DB Press, 5/arm

10 Goblet Squats, slow tempo

:30 Plank

WOD: 4 Sets

1 Minute Cal Row

1 Minute Box Jump Overs

1 Minute KB Swing

1 Minute Wall Balls

1 Minute Rest

Cool Down: 3 Way Hamstrings