Saturday 9/22

Mobility:

Roller – Back, Glutes, Quads

WARM UP: JUNK YARD DOG


WOD: TEAMS OF 2,

5 Min AMRAP

Bar Hang + Ring Dip

*One partner must be hanging at all times, score reps of ring dip

Rest 2:00

5 Min AMRAP

Plate Flips (45/25) + Shuttle Run (40')

*One partner must be running at all times, score reps of plate flips

Rest 2:00

5 Min AMRAP

Wall Ball (20/14) + Plank (elbows/toes)

*One partner must be in plank during WB, score reps wall ball

Rest 2:00

COOL DOWN: COUCH STRETCH