Wednesday 9/19

Mobility:

Roller – Back, Glutes, Hams

+

Glute Bridge to Hamstring Curl on Roller x 10

+

20 Banded Good Mornings

Warm Up: Deadlift

6-4-2

WOD: Deadlift

Build to a heavy set of 2 in 20 minutes

EMOM: 12 Minutes

1 - Row x 12/10 Cal

2 – No Push Up Burpee+Hurdles x :30

3 - Toes to Bar x 8-12

Cool Down: 3 Way Shoulders