Friday 9/14

Mobility:

L-Ball – Traps, Lats

+

20 PVC Pass Throughs

+

15 Shoulder External Rotations

Skill: Choose based on skill level, 20 minute cap on each

1 – 40 Hand Stand Push Ups for Time, 10 Minute Cap

2 – 10 Minutes, Max Hand Stand Push ups

3 – 10 Minute EMOM

1-3 Wall Walks

WOD: For Time, 20 minute cap, Complete in Any Order and Rep Scheme

1200m of Running

45 Burpee Box Jumps

Cool Down: Pigeon Stretch