Saturday 10/6

Mobility: 

Roller – Back, Hamstrings, Calves 

+

Forward Fold

+

Pigeon Stretch

Warm Up: 3 Rounds 

Run 200m

:30 Plank, Hands and Toes

:30 PVC Pass Throughs

:30 Elbow Lunge Rt

:30 Elbow Lunge Lt

WOD: In Teams of 2, 5 Rounds 

:30/:30 Plate Ground to Over Head, 45/25

:30/:30 Over Head Reverse Lunge

:30/:30 Burpee to Plate 

1:00 Rest 

Cool Down: Couch Stretch