Tuesday 10/2

Mobility: 5 Minutes of L-Ball 

Warm Up: 12 Turkish Get Ups 

Skill: Muscle Up Skill Practice

15 Minutes of:

10 Ring Kip Swings, Tall Rings

10 Transitions, low rings 

WOD: 3 Rounds for Reps

1 Minute No Push Up Burpee

1 Minute Box Jump Overs, 24/20

1 Minute Wall Ball, 20/14

2 Minute Rest 

Cool Down: 3 Way Shoulders