Monday 9/10


L-Ball – Quads, Lats


PVC Shoulders

Squat Stretches

Warm Up: Hang Squat Clean Drills

Strength: Hang Squat Clean, Build to a heavy single in 15 minutes

WOD: For Time, 12 minute cap


Hang Squat Clean, 70% of heaviest single

*40 Double Unders before each set

Cool Down: Couch Stretch