Wednesday 12/26

10:00 am Class

Mobility: 

L-Ball/Roller - Calves, Glutes, Quads

+

Elbow Lunge

+

Pigeon Stretch

Warm Up: 6 Minutes

10 Squat Jumps 

10 Light KB Swings 

10 Push Ups

WOD: 3 Rounds, for reps   

In teams of 2, work 2 minute at each station, rest :30 between stations 

Bike for Cal

Row for Cal

No Push Up Bupree

Prisoner Step Ups, 20”

Cool Down: Couch Stretch