Wednesday 1/2

Mobility:

5 Minutes on Roller or L-Ball

Warm Up:  3 Rounds

:20 Jump Rope

:10 Rest 

:20 Kip Swings

:10 Rest 

:20 Plank Hold, Hands and Toes

:10 Rest

:20 Squat Jumps

:20 Rest

WOD:  3 Rounds, For Reps

Score Total Pull Ups, Push Ups, and Box Jumps

3 Minutes

20 Double Unders 

5 Pull Ups

7 Hand Release Push Ups 

Rest 1 minute 


3 Minutes 

Run 100m

12 Box Jumps 

Rest 1 minute

Cool Down: Pigeon Stretch