Friday 5/3

Fitness

DEADLIFT

Every 2 minutes for 5 sets-3 reps-65-80%

WOD

"Mr. Potato Head"

For total time

3 rounds

5 front squats (95/65)

50 double unders

Rest 3 minutes

3 rounds

10 front squats (75/55)

50 double unders

Performance

DEADLIFT

Every 2 minutes for 5 sets-3 reps-65-80%

WOD

"Mr. Potato Head"

For total time

3 rounds

5 front squats (135/95)

50 double unders

Rest 3 minutes

3 rounds

10 front squats (95/65)

50 double unders

Competition

DEADLIFT

Every 2 minutes for 5 sets-3 reps-65-80%

WOD

"Mr. Potato Head"

For total time

3 rounds

5 front squats (185/125)

50 double unders

Rest 3 minutes

3 rounds

10 front squats (135/95)

50 double unders