Monday 5/13

Fitness

GYMNASTICS

12 minute EMOM-10-20 second handstand hold or plank hold

WOD

"Little Bo Peep"

3 rounds for time

30 wall balls (14/10)

20 alternating dumbbell snatches (35/25)

10 pullups

Performance

GYMNASTICS

12 minute EMOM-10-30 second handstand hold

WOD

"Little Bo Peep"

3 rounds for time

30 wall balls (20/14)

20 alternating dumbbell snatches (50/35)

10 pullups

Competition

GYMNASTICS

12 minute EMOM-10-30' HS walk

WOD

"Little Bo Peep"

3 rounds for time

30 wall balls (30/20)

20 alternating dumbbell snatches (70/50)

10 bar muscle ups