Friday 5/10

Fitness

FRONT SQUAT

5-4-3-3-3-build each set

Rest 2 minutes between each set

WOD

"Slinky Dog"

For time

10 thrusters (75/55)

20 burpees

30 pullups

Row 40 calories

30 pullups

20 burpees

10 thrusters (75/55)

Performance

FRONT SQUAT

5-4-3-2-1-build each set

Rest 2 minutes between each set

WOD

"Slinky Dog"

For time

10 thrusters (95/65)

20 burpees

30 pullups

Row 40 calories

30 pullups

20 burpees

10 thrusters (95/65)

Competition

FRONT SQUAT

5-4-3-2-1-build each set

Rest 2 minutes between each set

WOD

"Slinky Dog"

For time

10 thrusters (135/95)

20 bar facing burpees

30 chest to bar pullups

Row 40 calories

30 chest to bar pullups

20 bar facing burpees

10 thrusters (135/95)