Thursday 5/9

Fitness

GYMNASTICS

12 minute EMOM

Evens-5-10 ring rows

Odds-5-10 pushups

WOD

"Sergeant"

12 minute AMRAP

12 hang power snatches (65/45)

Run 200 meters

Performance

GYMNASTICS

12 minute EMOM

Evens-5-10 strict ring to chest

Odds-5-10 ring dips

WOD

"Sergeant"

12 minute AMRAP

12 hang power snatches (75/55)

Run 200 meters

Competition

GYMNASTICS

12 minute EMOM-1-3 strict ring muscle ups

WOD

"Sergeant"

12 minute AMRAP

12 power snatches (75/55)

Run 200 meters