Monday 5/6

Fitness

CYCLE BENCHMARK

"Buzz Lightyear"

For time

Run 800 meters

40 single unders

20 wall balls (14/10)

Run 400 meters

80 single unders

40 wall balls

Run 200 meters

120 single unders

60 wall balls

CORE

10 minute EMOM

Evens-30 seconds situps

Odds-30 seconds flutter kicks

Performance

CYCLE BENCHMARK

"Buzz Lightyear"

For time

Run 800 meters

40 double unders

20 wall balls (20/14)

Run 400 meters

80 double unders

40 wall balls

Run 200 meters

120 double unders

60 wall balls

CORE

10 minute EMOM

Evens-30 seconds situps

Odds-30 seconds flutter kicks

Competition

CYCLE BENCHMARK

"Buzz Lightyear"

For time

Run 800 meters

40 double unders

20 wall balls (30/20)

Run 400 meters

80 double unders

40 wall balls (30/20)

Run 200 meters

120 double unders

60 wall balls (30/20)