Tuesday 5/7

Fitness

PUSH PRESS

10 minute EMOM-3 reps (55-75%)

WOD

"Andy"

21-15-9

Hang power cleans (95/65)

Push press (95/65)

Box jump step (20)

Performance

PUSH PRESS

10 minute EMOM-1 rep (70-95%)

WOD

"Andy"

21-15-9

Hang power cleans (115/75)

Push press (115/75)

Box jump overs (24/20)

Competition

PUSH PRESS

10 minute EMOM-1 rep (70-95%)

WOD

"Andy"

21-15-9

Hang power cleans (155/105)

Strict handstand pushups

Box jump overs (24/20)