Thursday 5/2

Fitness

GYMNASTICS

10 minute EMOM-evens-5 single arm DB shoulder press/arm, odds-15-30 second top of pushup

hold

WOD

"Rex"

20-15-10-5

Single arm dumbbell cleans (35/25)

Situps

Performance

GYMNASTICS

10 minute EMOM-evens-5 single arm DB shoulder press/arm, odds-15-30 second handstand

hold

WOD

"Rex"

20-15-10-5

Single arm dumbbell cleans (50/35)

Toes to bar

Competition

GYMNASTICS

10 minute EMOM-evens-10-20 shoulder taps, odds-15-30 second wall facing handstand hold

WOD

"Rex"

20-15-10-5

Dumbbell cleans (50/35/hand)

Toes to bar