Tuesday 4/30

Fitness

GYMNASTICS

4 minutes AMRAP

10 ring rows

10 pushups

WOD

"Woody"

4 rounds for time

20/15 calorie bike or row

10 clean and jerks (95/65)

Performance

GYMNASTICS

4 minutes AMRAP

5 strict ring to chest

5 ring dips

WOD

"Woody"

4 rounds for time

20/15 calorie bike or row

10 clean and jerks (115/75)

Competition

GYMNASTICS

4 minutes max strict ring muscle ups

WOD

"Woody"

4 rounds for time

20/15 calorie row

10 clean and jerks (135/95)