Monday 4/29

Fitness

SNATCH

Every 2 minutes for 5 sets-3 position power snatch-across

WOD

"Cindy"

20 minute AMRAP

5 pullups

10 pushups

15 squats

Performance

SNATCH

Every 2 minutes for 5 sets-3 position power snatch-build to a max

WOD

"Cindy"

20 minute AMRAP

5 pullups

10 pushups

15 squats

Competition

SNATCH

Every 2 minutes for 5 sets-3 position snatch-build to a max

WOD

"Strict Cindy"

20 minute AMRAP

5 strict pullups

10 pushups

15 squats