Wednesday 4/24

Fitness

PARTNER WOD

"Chaos is a Ladder"

20 minute AMRAP

20 strict pullups

40 single arm dumbbell cleans (35/25)

60 calorie row

Performance

PARTNER WOD

"Chaos is a Ladder"

20 minute AMRAP

20 strict pullups

40 single arm dumbbell cleans (50/35)

60 calorie row

Competition

PARTNER WOD

"Chaos is a Ladder"

20 minute AMRAP

20 strict pullups

40 dumbbell cleans (50/35/hand)

60 calorie row