Friday 4/19

Fitness, Performance, Competition

Fitness. Performance, Competition

FRONT SQUAT

Every 3 minutes for 5 sets-5 reps-60-75%

Fitness

WOD

"Robb Stark"

30-20-10

Bike calories

Wall balls (14/10)

Performance

WOD

"Robb Stark"

30-20-10

Bike calories

Wall balls (20/14)

Competition

WOD

"Robb Stark"

30-20-10

Row calories

Wall balls (30/20)