Wednesday 4/17

Fitness

PARTNER WOD

"Longclaw"

20 minute AMRAP

Run 800 meters-alternate every 200m

50 dumbbell box step ups (35/25) (20")

100 single unders

Performance & Competition

PARTNER WOD

"Longclaw"

20 minute AMRAP

Run 800 meters-alternate every 200m

50 dumbbell box step ups (50/35) (24/20")

100 double unders