Monday 1/14

Fitness

Cycle Benchmark

WOD

"Michael Scott"

10-8-6-4-2

Clean and jerks (95/65)

20-16-12-8-4

Pullups

Core

Tabata situps

8 x :20 on, :10 off

Performance

Cycle Benchmark

WOD

"Michael Scott"

10-8-6-4-2

Clean and jerks (115/75)

20-16-12-8-4

Pullups

Core

Tabata situps

8 x :20 on, :10 off

Competition

Cycle Benchmark

WOD

"Michael Scott"

10-8-6-4-2

Clean and jerks (135/95)

20-16-12-8-4

Chest to bar pullups

Core

Tabata situps

8 x :20 on, :10 off