Wednesday 4/10

Fitness

PARTNER WOD

"The Night is Dark and Full of Terrors"

4 rounds for reps

2 minute bike for calories

2 minute row for calories

1 minute strict pullups

1 minute ring rows

Performance

PARTNER WOD

"The Night is Dark and Full of Terrors"

4 rounds for reps

2 minute bike for calories

2 minute row for calories

1 minute strict pullups

1 minute ring rows

Competition

PARTNER WOD

"The Night is Dark and Full of Terrors"

4 rounds for reps

2 minute bike for calories

2 minute row for calories

1 minute strict pullups

1 minute ring rows (feet on box)