Monday 4/8

Fitness

POWER CLEAN

10 minutes to build to a heavy set of 3 (drop and reset)

WOD

"Jaime Lannister"

21-15-9

Hang squat clean (75/55)

Hand release pushups

*50 single unders after each set

Performance

POWER CLEAN

10 minutes to build to a 3 rep max (drop and reset)

WOD

"Jaime Lannister"

21-15-9

Hang squat clean (95/65)

Ring dips

*50 double unders after each set

Competition

CLEAN

10 minutes to build to a 3 rep max (drop and reset)

WOD

"Jaime Lannister"

21-15-9

Hang squat clean (95/65)

Strict ring dips

*50 double unders after each set