Saturday 4/5

Fitness

Partner WOD

"Dorne"

25 minute AMRAP

50 wall balls (14/10)

50 box jumps step ups (20)

50 pushups

Run 400 meters together

Performance & Competition

Partner WOD

"Dorne"

25 minute AMRAP

50 wall balls (20/14)

50 box jumps (24/20)-no rebound

50 hand release pushups

Run 400 meters together