Monday 4/15

Fitness

GYMNASTICS

16 minutes practice kicking up to handstand OR 12 min EMOM 5 each arm dumbbell shoulder

press

WOD

"Jaqen H'ghar"

4 rounds for time

15 pullups

10 burpees

5 squat clean thrusters (95/65)

Performance

GYMNASTICS

16 minute EMOM

10-30 second handstand hold OR 16 minutes practice handstand pushups

WOD

"Jaqen H'ghar"

4 rounds for time

15 pullups

10 bar facing burpees

5 squat clean thrusters (115/75)

Competition

GYMNASTICS

16 minute EMOM

3-6 strict handstand pushups

WOD

"Jaqen H'ghar"

4 rounds for time

15 chest to bar pullups

10 bar facing burpees

5 squat clean thrusters (155/105)