Saturday 4/13

Fitness

PARTNER WOD

"Braavos"

3 rounds for time

Run 800 meters together

50 kettlebell swings (35/26)

50 goblet squats (35/26)

Performance

PARTNER WOD

"Braavos"

3 rounds for time

Run 800 meters together

50 kettlebell swings (53/35)

50 goblet squats (53/35)

Competition

PARTNER WOD

"Braavos"

3 rounds for time

Run 800 meters together

50 kettlebell snatches (53/35)

50 kettlebell single arm overhead squats (53/35)