Friday 2/15

Fitness

Shoulder Press

4 sets-every 3 minutes-5 shoulder press-across

WOD

"Albus Dumbledore"

5 rounds for time

15/10 calorie bike

20 alternating dumbbell snatches (35/25)

Rest 1 minute

Performance

Shoulder Press

4 sets-every 3 minutes-5 shoulder press-build to a 5 rep max

WOD

"Albus Dumbledore"

5 rounds for time

15/10 calorie bike

20 alternating dumbbell snatches (50/35)

Rest 1 minute

Competition

Shoulder Press

4 sets-every 3 minutes-5 shoulder press-build to a 5 rep max

WOD

"Albus Dumbledore"

5 rounds for time

15/10 calorie bike

10 double kettlebell snatches (53/35)

Rest 1 minute