Saturday 3/15

Fitness

Partner WOD

"Nick Fury"

10 rounds for time

20 single arm kettlebell thrusters (35/26)-10/arm

20 kettlebell swings (35/26)

Run 400 meters (alternate at 200m)

*alternate movements each round

Performance & Competition

Partner WOD

"Nick Fury"

10 rounds for time

20 single arm kettlebell thrusters (53/35)-10/arm

20 kettlebell swings (53/35)

Run 400 meters (alternate at 200m)

*alternate movements each round