Saturday 2/30

Fitness

Partner WOD

"Loki"

3 sets

8 minutes

Run 400 meters together

Then AMRAP

20 pullups

40 pushups

60 squats

80 single unders

Rest 4 minutes between sets

Performance & Competition

Partner WOD

"Loki"

3 sets

8 minutes

Run 400 meters together

Then AMRAP

20 pullups

40 pushups

60 squats

80 double unders

Rest 4 minutes between sets