Tuesday 3/12

Fitness

Strength

Push Press-10 minutes to build to a heavy set of 3

WOD

"Thanos"

For time

10 power cleans (135/95)

20 ring rows

30 deadlifts (135/95)

40 situps

50 burpees

Performance

Strength

Push Press-10 minutes to build to a 1 rep max

WOD

"Thanos"

For time

10 power cleans (185/125)

20 ring rows (feet on box)

30 deadlifts (185/125)

40 toes to bar

50 burpees

Competition

Strength

Push Press-10 minutes to build to a 1 rep max

WOD

"Thanos"

For time

10 power cleans (225/155)

20 chest to bar pullups

30 deadlifts (225/155)

40 toes to bar

50 bar facing burpees