Thursday 3/7

Fitness

WOD

Cycle Benchmark

"Iron Man"

5 rounds for time

10 pullups

10 snatches (75/55)

Core

50 partner leg throws

Performance

WOD

Cycle Benchmark

"Iron Man"

5 rounds for time

10 pullups

10 snatches (95/65)

Core

75 partner leg throws

Competition

WOD

Cycle Benchmark

"Iron Man"

5 rounds for time

5 ring muscle ups

10 snatches (115/75)

Core

100 partner leg throws