Tuesday 3/5

Fitness

Deadlift

Every 3 minutes for 4 sets-3 reps-80-90%

WOD

"Hulk"

6 rounds for time

5 clean and jerks (95/65)

15/10 calorie bike/row

Rest 1 minute

Performance

Deadlift

Every 3 minutes for 4 sets-3 reps-80-90%

WOD

"Hulk"

6 rounds for time

5 clean and jerks (115/75)

15/10 calorie bike/row

Rest 1 minute

Competition

Deadlift

Every 3 minutes for 4 sets-3 reps-80-90%

WOD

"Hulk"

6 rounds for time

5 clean and jerks (135/95)

15/10 calorie bike/row

Rest 1 minute