Wednesday 2/27

Fitness

WOD

"Platform Nine and Three-Quarters"

5 rounds for time

200m single arm farmers carry (53/35)

10 strict pullups (use bands, no kipping)

20 box step ups

50 single unders

Performance & Competition

WOD

"Platform Nine and Three-Quarters"

5 rounds for time

200m single arm farmers carry (70/53)

10 strict pullups

20 box step ups

50 double unders