Tuesday 2/26

Fitness

Bench Press

Every 3 minutes for 4 sets-5 reps-across

WOD

"Hagrid"

2x10 minute AMRAPs

Run 400 meters

40 wall balls (14/10)

20 situps

Rest 5 minutes between

Performance

Bench Press

Every 3 minutes for 4 sets-5 reps-build to a 5 rep max

WOD

"Hagrid"

2x10 minute AMRAPs

Run 400 meters

40 wall balls (20/14)

20 toes to bar

Rest 5 minutes between

Competition

Bench Press

Every 3 minutes for 4 sets-5 reps-build to a 5 rep max

WOD

"Hagrid"

2x10 minute AMRAPs

Run 400 meters

40 wall balls (30/20)

20 toes to bar

Rest 5 minutes between