Monday 2/18

Fitness

Cycle Benchmark

"Harry Potter"

7 rounds for time

7 goblet squats (70/53)

7 burpees

Core

50 weighted situps

Performance

Cycle Benchmark

"Harry Potter"

7 rounds for time

7 overhead squats (95/65)

7 bar facing burpees

Core

50 weighted situps

Competition

Cycle Benchmark

"Harry Potter"

7 rounds for time

7 overhead squats (115/75)

7 bar facing burpees

Core

50 GHD situps