Friday 2/8

Fitness

Strength-Front Squat

10 minutes to build to a 3 rep max Front Squat

WOD

"Jabba the Hut"

4 sets

3 minute AMRAP

30 walking lunges

Then in remaining time:

20 squats

10 box step overs (20)

Rest 1 minute between sets

Performance

Strength-Front Squat

10 minutes to build to a 3 rep max Front Squat

WOD

"Jabba the Hut"

4 sets

3 minute AMRAP

30 walking lunges

Then in remaining time:

20 squats

10 box jump overs (24/20)

Rest 1 minute between sets

Competition

Strength-Front Squat

10 minutes to build to a 3 rep max Front Squat

WOD

"Jabba the Hut"

4 sets

3 minute AMRAP

30 walking lunges

Then in remaining time:

20 squats

10 box jump overs (24/20)

*with 20/14# vest

Rest 1 minute between sets

The goal with the strength is to find a new 3 rep max front squat. Take your time warming up and give it one good shot at setting a new PR. The workout starts off with a buy in of walking lunges each set. Your score will be your total rounds of squats and box jump overs (pick up where you left off each set).