Thursday 3/21

Fitness

Gymnastics

6 sets

30 second top of pushup hold straight into 5-10 pushups, rest 2 minutes

WOD

"The Mountain"

For time

50-40-30-20-10

Single unders

5-4-3-2-1

Clean and jerks (135/95)

Performance

Gymnastics

6 sets-

30 second handstand hold rest 2 minutes

WOD

"The Mountain"

For time

50-40-30-20-10

Double unders

5-4-3-2-1

Clean and jerks (185/125)

Competition

Gymnastics

6 sets

30 second handstand hold straight into max strict handstand pushups, rest 2 minutes, perform 1 max set after last set

WOD

"The Mountain"

For time

50-40-30-20-10

Double unders

5-4-3-2-1

Clean and jerks (225/155)