Wednesday 3/20

Fitness

WOD

"Winterfell"

3 sets

8 min AMRAP

Run 400 meters

20 dumbbell box step ups (35/25)-10/leg

20 dumbbell single arm push press (35/25)-10/arm

Rest 2 minutes

Performance & Competition

WOD

"Winterfell"

3 sets

8 min AMRAP

Run 400 meters

20 dumbbell box step ups (50/35)-10/leg

20 dumbbell single arm push press (50/35)-10/arm

Rest 2 minutes