Monday 3/18

Fitness

Back squat

Every 2 minutes for 5 sets-5 back squats (55-65%)

WOD

"Jaime Lannister"

For time

50 box step overs (20)

50 wall balls (14/10)

50 alternating dumbbell snatch (35/25)

50 wall balls (14/10)

50 box jump overs (20)

Performance

Back squat

Every 2 minutes for 5 sets-5 back squats (55-65%)

WOD

"Jaime Lannister"

For time

50 box jump overs (24/20)

50 wall balls (20/14)

50 alternating dumbbell snatch (50/35)

50 wall balls (20/14)

50 box jump overs (24/20)

Competition

Back squat

Every 2 minutes for 5 sets-5 back squats (55-65%)

WOD

"Jaime Lannister"

For time

50 box jump overs (24/20)

50 wall balls (30/20)

50 alternating dumbbell snatch (70/50)

50 wall balls (30/20)

50 box jump overs (24/20)