Tuesday 3/26

Bring a Friend

Skills

Strict press

Push press

Push jerk

Row

WOD

4 rounds for time

10/8 calories row

10 push press

Fitness

Strength

In 15 minutes build to a heavy set of 3 push press

WOD

"Theon"

4 rounds

15/12 calorie row

15 shoulder to overhead (95/65)

Performance

Strength

In 15 minutes build to a 1 rep max push jerk

WOD

"Theon"

4 rounds

15/12 calorie row or bike

15 shoulder to overhead (115/75)

Competition

Strength

In 15 minutes build to a 1 rep max push jerk

WOD

"Theon"

4 rounds

15/12 calorie bike

15 shoulder to overhead (135/95)