Wednesday 3/27

Bring a Friend

Skill

Deadlift

Snatch

Box jump

Partner WOD

15 minute AMRAP

40 box step ups

40 calorie bike

Fitness

Accessory

3 rounds

10 single leg dumbbell deadlift/leg

10 dumbbell bent over row/arm

1 minute plank

Partner WOD

"Winter is Coming"

20 minute AMRAP

40 box step ups (20)

40 calorie bike

Performance & Competition

Accessory

3 rounds

10 single leg dumbbell deadlift/leg

10 dumbbell bent over row/arm

1 minute plank

Partner WOD

"Winter is Coming"

20 minute AMRAP

40 box jump overs (24/20)

40 calorie row