Thursday 4/4

Fitness

Gymnastics

12 minute EMOM-15-30 second top of pushup hold OR 12 minutes of practice headstands or handstands

WOD

"Arya Stark"

5 rounds for time

15 pullups

15 pushups

Performance

Gymnastics

12 minute EMOM-15-30 second handstand hold

WOD

"Arya Stark"

5 rounds for time

15 pullups

15 hand release pushups

Competition

Gymnastics

12 minute EMOM-3-6 strict handstand pushups

WOD

"Arya Stark"

5 rounds for time

15 chest to bar pullups

30' handstand walk