Wednesday 4/3

Fitness

Partner WOD

"Castle Black"

10 rounds for time (alternate rounds)

20 kettlebell swings (35/26)

40 single unders

Performance

Partner WOD

"Castle Black"

10 rounds for time (alternate rounds)

20 kettlebell swings (53/35)

40 double unders

Competition

Partner WOD

"Castle Black"

10 rounds for time (alternate rounds)

20 kettlebell snatches (53/35)

40 double unders