Monday 12/24

“12 Days of Christmas” (10:00 am Class)

Mobility: 

5 Minutes on Roller

+

Elbow Lunge

+

Pigeon Stretch

+

Static Chest

Warm Up: Set Up for Workout

WOD: 12 Days of Christmas

Done for time, in order of the song

1 - Front Squat, 135/95/65/45

2 - Cleans

3 - Pull Ups

4 - Box Jump

5 - Toes to Bar

6 - Air Squat 

7 - Wall Ball

8 - Deadlift 

9 - Push Up

10 - Lunges

11 - Sit Ups

12 Burpees

Cool Down: Group Picture