Saturday 11/10

Mobility: 

Roller - Back, Lats, Quads

Elbow Lunge

+

Static Chest

Warm Up: 6 Minutes 

50 Jump Rope or 20 Jumping Jacks

5 Push Ups

10 Walking Lunges

:20 Active Hang 

WOD: Teams of 2, 15 Minute AMRAP, Alternate Rounds 

9 Thrusters 

9 Burpees 

9 Box Jumps 

Cool Down: Static Calves