Wednesday 11/7

Mobility:

Roller - Back, Lats, Hamstrings 

+

Pigeon Stretch 

+

PVC Shoulders

Warm Up: Snatch Drills 

 

Strength:  Power Snatch + Hang Snatch (hip)

Build to a heavy set in 12 Minutes

WOD: 3 Rounds, For Time 

30 Double Unders

20 Plate Ground to Over Head, 45/25

10 Burpees to Plate

Rest 1 Minute 

Cool Down: 90/90 Stretch